Ingredients For Sticky Pork Skewers With Orange And Spinach Couscous Recipe
2 tablespoon Olive oil
0.5 cup Orange juice
0.25 cup Brown sugar
500 gram Boneless pork rib steaks, cut into 2cm cubes
Olive Oil Cooking Spray
1.5 cup Couscous
1.5 cup Boiling water
2 Oranges, peeled, segmented
0.33000000000000007 cup Chopped fresh flat leaf parsley leaves
Nutrition value
361
calories per serving
20 g Fat21 g Protein26 g Carbs1 g FiberOther
Current Totals
20 g Fat
21 g Protein
26 g Carbs
1 g Fiber
MacroNutrients
Carbs
26 g
Protein
21 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
