Typically I serve these for dinner with a side of quinoa or rice (going to be honest, I mostly serve these with rice), but these would also be awesome for your Super Bowl party this Sunday, they make the ultimate game day snack.
Ingredients For Sticky Mango Curry Oven Baked Boneless Wings. Recipe
1 pound boneless chicken tenderloins or breasts cut into nugget sized pieces or strips
0.75 cup Buttermilk
1.5 cup Panko or crushed corn flakes
2 tablespoon whole wheat flour or cornmeal
1 cup mango chutney
1 tablespoon Orange juice
1 tablespoon low sodium soy sauce
2 teaspoon jerk seasoning
2 teaspoon Thai red curry pate
0.5 cup Water
1 juice + zest of lime
0.5 cup fresh cilantro chopped
No.s sliced jalape for serving
Nutrition value
355
calories per serving
14 g Fat27 g Protein29 g Carbs5 g FiberOther
Current Totals
14 g Fat
27 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
27 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
461 mg
Iron
3 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
466 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment