Ingredients For Stewed sweet peppers (peperonata) Recipe
4 red, yellow, and orange green bell peppers, cored, seeded
2 tablespoon extra virgin olive oil
4 cloves garlic
2 medium onion, thinly sliced
1 tablespoon Vinegar
As required salt and freshly ground black pepper
Nutrition value
450
calories per serving
17 g Fat21 g Protein48 g Carbs53 g FiberOther
Current Totals
17 g Fat
21 g Protein
48 g Carbs
53 g Fiber
MacroNutrients
Carbs
48 g
Protein
21 g
Fiber
53 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
194 mg
Iron
12 mg
Vitamin A
2895 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
415 mg
Manganese
4 mg
Phosphorus
455 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
