Stewed Beef With Rice Recipe

Recipe By Taste Of Home

“When you come in cold and shivery from outside, count on this wonderful stew to warm you through,” says Donna Cline in Pensacola, Florida. “The tangy flavor is a nice change from traditional beef stew. ” Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises.

4
22 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Stewed Beef With Rice Recipe

Nutrition
value
816
calories per serving
9 g Fat17 g Protein162 g Carbs11 g FiberOther

Current Totals

  • 9 g Fat
  • 17 g Protein
  • 162 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    162 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    12 mg
  • Vitamin A
    990 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    193 mg
  • Manganese
    2 mg
  • Phosphorus
    343 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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