Ingredients For Step-By-Step Fish And Chips Recipe
4 Medium desiree potatoes
2 tablespoon Olive oil
2 tablespoon Chopped Rosemary
1.67 cup Self-raising flour
1 cup Cold beer
0.5 cup Cold water
Vegetable or canola oil, to deep-fry
8 Small flathead fillets
Lemon wedges, to serve
Nutrition value
375
calories per serving
8 g Fat4 g Protein68 g Carbs8 g FiberOther
Current Totals
8 g Fat
4 g Protein
68 g Carbs
8 g Fiber
MacroNutrients
Carbs
68 g
Protein
4 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
147 mg
Iron
7 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
