Fish And Chips Recipe

Name: Fish And Chips Recipe
Total time: 70 min
Yield: 4
Cuisine: British

Recipe By Taste

Everyone loves fish and chips and with this low-fat version you can have all of the flavour with none of the guilt.

4.1

27 Rating -

Rate

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

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Ingredients for Fish And Chips Recipe

0.31 kilogram Unpeeled desiree potatoes
As required Olive Oil Spray
As required Salt
31.25 gram 4 pieces boneless white fish
0.06 cup Plain flour
1/2 tablespoon 1 egg with milk
0.19 cup Cornflake crumbs
0.13 cup Low Fat Mayonnaise
1/4 tablespoon Finely chopped capers
1/4 teaspoon Lemon rind

Nutrition
value

341

calories per serving

2 g Fat8 g Protein72 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
72g
Fiber
6g

MacroNutrients

Carbs
72g
Protein
8g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
7mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste