Simple Fish And Chips Recipe
Recipe By Good To Know
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5
17 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Fish And Chips Recipe
- 200 gram Floury potatoes such as maris piper, king edward and desiree
- 1/2 tablespoon Vegetable oil
- 100 gram 2 skin on white fish i. e. cod or haddock fillets
- 1/2 Medium egg, beaten
Nutrition
value
value
285
calories per serving
10 g Fat21 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein21g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B121mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus403mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know