Fish And Chips Recipe

Name: Fish And Chips Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Taste

Serve these tasty fish and chips for a complete midweek meal.

4.1

23 Rating -

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Fish And Chips Recipe

1.25 Slices wholegrain bread, crusts removed
As required Flour, for dusting
1/2 Egg whites, lightly beaten
1 Firm white fish fillets, trimmed with bones removed
1 Medium potatoes, skin on, cut into wedges
As required Salt and cracked black pepper
0.13 cup Tamar valley greek style yoghurt
1/4 tablespoon Chopped dill
1/4 tablespoon Chopped flat-leaf parsley

Nutrition
value

148

calories per serving

3 g Fat8 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
8g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste