Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Steamed Mussels with Peppers Recipe
2 pound Fresh mussels, scrubbed and beards removed
1 Jalapeno pepper, seeded and chopped
2 tablespoon Olive oil
3 Garlic cloves, minced
1 Bottle clam juice
0.5 cup White wine or additional clam juice
0.33333333333333326 cup Chopped sweet red pepper
3 Green onions, sliced
0.5 teaspoon Dried oregano
1 Bay leaf
2 tablespoon Minced Fresh Parsley
0.25 teaspoon Salt
0.25 teaspoon Pepper
French bread baguette, sliced, optional
Nutrition value
189
calories per serving
7 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
