Ingredients For Steamed Mussels With Coconut Milk And Thai Chiles Recipe
4 Garlic Cloves, Coarsely Chopped
2 Thai chiles, thickly sliced
1.5 inch One fresh ginger, peeled and coarsely chopped
1 cup Cilantro Leaves
1 Finely grated zest lime
0.25 cup Extra virgin olive oil
13.5 ounce Two cans unsweetened coconut milk
2 Juice limes
Salt
12 ounce One 11 bottle lager
Nutrition value
284
calories per serving
28 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
28 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment