Mutton being the favourite of my family i try to do variations with this meat this soup is so tasty and filling with vegetables it can be eaten for dinner these meat balls are steamed so they are light on your stomach.
Ingredients For Steamed Minced Meat Ball Soup Recipe
200 gram To make the meat balls: Minced mutton
1 Grated onion
1 teaspoon Lalmirch powder
1 Green chilli
1 To make the broth : onion
2 Carrots
2 tablespoon Rice
2 teaspoon Lime Juice
1 bunch Spinach
2 Green chillies
As required Salt and pepper
0.5 teaspoon Garam masala powder
1 tablespoon dhania powder
Nutrition value
247
calories per serving
13 g Fat20 g Protein10 g Carbs6 g FiberOther
Current Totals
13 g Fat
20 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
3076 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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