Current Totals
Fat
4g
Protein
11g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
230mg
Iron
9mg
Vitamin A
4768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
206mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment