Steak With Arugula & Tangy Glaze Recipe

Recipe By Rachael Ray

4.9
28 Rating - Rate
Non Vegdiet

ingredients serves

2
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Ingredients For Steak With Arugula & Tangy Glaze Recipe

Nutrition
value
220
calories per serving
7 g Fat14 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    632 mg
  • Iron
    4 mg
  • Vitamin A
    365 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    298 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    150 mg
  • Manganese
    0 mg
  • Phosphorus
    293 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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