Mustard-Glazed Chicken With Arugula And Bok Choy Recipe

Recipe By Food & Wine

Learn how to make Mustard-Glazed Chicken With Arugula And Bok Choy.

4.8
30 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Mustard-Glazed Chicken With Arugula And Bok Choy
plan
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ingredients serve

Ingredients for Mustard-Glazed Chicken With Arugula And Bok Choy Recipe

  • 1 teaspoon Dry Mustard Powder
  • 1 teaspoon Water
  • 0.13 teaspoon Mirin
  • 0.38 teaspoon Low Sodium Soy Sauce
  • 0.19 teaspoon Sugar
  • 0.06 cup Canola oil
  • 1 Skinless, boneless chicken breast halves
  • As required Salt and freshly ground pepper
  • 1/2 Medium heads of bok choy, halved lengthwise
  • 1/4 tablespoon Rice vinegar
Nutrition
value
135
calories per serving
13 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine