Steak Topped Carrot And Mango Salad With Chili Lime Dressing Recipe
Recipe By Honest Cooking
This salad is seductive. The carrots and mango are fresh and every bite is permeated by dressing with cashews and steak for a contrast to the crispness.
Ingredients For Steak Topped Carrot And Mango Salad With Chili Lime Dressing Recipe
2 Zest and juice oflimes
3 tablespoon Olive oil
1 tablespoon Honey
0.5 teaspoon Coarse kosher salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Chili powder
0.125 teaspoon Ground cayenne pepper
6 Medium carrots, julienned or grated
1 Firm ripemango, peeled and julienned or grated
1 Small shallot, thinly sliced
0.5 cup Torn cilantro leaves
1 cup Unsalted roasted cashews
12 ounce London broil , optional
Salt and pepper
Nutrition value
497
calories per serving
37 g Fat12 g Protein27 g Carbs10 g FiberOther
Current Totals
37 g Fat
12 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
10 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
170 mg
Iron
9 mg
Vitamin A
5175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
