A fresh salad loaded with vegetables and protein is just what we need to feel energized. But on a cold winter's day we also need a topping to feel warm and full, that's why we bring in the delicious steak.
Ingredients For Steak Salad With Lemon Yogurt Dressing Recipe
0.6699999999999999 cup Nonfat plain yogurt preferably greek-style
1 Garlic clove mined
1 tablespoon Finely grated lemon rind
2 tablespoon Extra-virgin olive oil
3 teaspoon Red wine vinegar
0.5 teaspoon Dried Thyme
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 Rib-eye stip loin or top sirloin steak
0.25 teaspoon Salt
Freshly ground black pepper
4 cup Finely chopped hearts of romaine
0.25 cup Finely Chopped Fresh Parsley
1 Large cucumber peeled and seeded and chopped
1 pint Cherry tomatoes cut in 0.5
14 ounce 1 - can chickpeas, drained and rinsed
1 Avocado Pitted And Diced
0.25 cup Pitted and sliced kalamata olives
Nutrition value
393
calories per serving
16 g Fat14 g Protein47 g Carbs18 g FiberOther
Current Totals
16 g Fat
14 g Protein
47 g Carbs
18 g Fiber
MacroNutrients
Carbs
47 g
Protein
14 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
