Need a break from burgers? Try these french roll sandwiches, stuffed with slices of steak, grilled sweet pepper, and a refreshing citrus mayonnaise sauce.
1.5 teaspoon Finely chopped cornichons or whole sweet gherkins
1 teaspoon Capers, chopped
0.25 teaspoon Lemon juice
dash Dash freshly ground black pepper
8 ounce 2 boneless beef top loin steaks, trimmed
2 teaspoon Prepared garlic spread or bottled minced garlic
1 Large yellow sweet pepper, cut lengthwise into 8 strips
4 Kaiser or french rolls, split and, if desired, toasted
1 cup Arugula or fresh spinach leaves
Nutrition value
80
calories per serving
1 g Fat13 g Protein2 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
13 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment