Ingredients For Steak With Polenta And Black Peppercorn Sauce Recipe
1 tablespoon Olive oil
30 gram Unsalted butter
4 Beef fillet steaks
2 Eschalots, thinly sliced
1 sprig Fresh thyme, leaves picked
0.5 cup Marsala Wine
2 teaspoon Black peppercorns lightly crushed
1 cup Massel chicken style liquid stock
Nutrition value
142
calories per serving
9 g Fat7 g Protein3 g Carbs1 g FiberOther
Current Totals
9 g Fat
7 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
