Ingredients For Steak With Creamed Corn And Spring Onions Recipe
5 Large corn cobs, husked, divided
2 teaspoon Olive oil, plus more for brushing
1 cup Corn stock, chicken stock or vegetable stock
0.5 cup Thickened cream
2 teaspoon Fresh thyme leaves
2 Beef scotch fillet or porterhouse steaks
Nutrition value
156
calories per serving
4 g Fat7 g Protein29 g Carbs12 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
292 mg
Iron
8 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment