Ingredients For Steak And Mushrooms With Parsley Mashed Potatoes Recipe
1 inch 4 boneless beef top sirloin steaks, cut thick
0.25 teaspoon Kosher salt
Nonstick Cooking Spray
0.25 cup Reduced sodium beef broth
1 Clove Garlic, Minced
2 cup Sliced fresh mushrooms
3 tablespoon Cornstarch, plus
1 teaspoon Cornstarch
1 cup Reduced sodium beef broth
12 ounce Yukon gold potatoes, peeled and cubed
6 cup Cauliflower Florets
0.5 cup Chopped Onion
1 tablespoon Butter
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
Nutrition value
219
calories per serving
3 g Fat18 g Protein27 g Carbs11 g FiberOther
Current Totals
3 g Fat
18 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
18 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment