Steak And Kidney Casserole With Mustard Toasts Recipe
Recipe By Good To Know
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Ingredients For Steak And Kidney Casserole With Mustard Toasts Recipe
900 gram Lean braising or stewing steak, diced
225 gram Lamb or beef kidney, trimmed and chopped
30 milliliter Seasoned flour
2 tablespoon Oil
225 gram Button onions
600 milliliter Beef Stock
1 Bay leaf
2 teaspoon Cornflour
225 gram Mushrooms, wiped and halved
4 Slices French Bread
1 tablespoon Wholegrain mustard
Nutrition value
718
calories per serving
32 g Fat50 g Protein52 g Carbs13 g FiberOther
Current Totals
32 g Fat
50 g Protein
52 g Carbs
13 g Fiber
MacroNutrients
Carbs
52 g
Protein
50 g
Fiber
13 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
125 mg
Iron
7 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
550 mg
Selenium
29 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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