Ingredients For Steak and Egg Burger with Summer Tomato Salad Recipe
4 Tomatoes
2 tablespoon Chopped fresh parsley
1 tablespoon Cider vinegar
1 teaspoon Salt
Fresh pepper
0.25 cup Ketchup
1 tablespoon Worcestershire sauce
500 gram Lean ground beef
1 teaspoon Canola oil
4 Egg
4 Hamburger buns , toasted
4 Leaves boston lettuce
Nutrition value
375
calories per serving
24 g Fat34 g Protein5 g Carbs3 g FiberOther
Current Totals
24 g Fat
34 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
34 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
1531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
