Chilled Lobster Salad with Sweet Summer Corn and Tomatoes Recipe

Recipe By Skinny Taste

Chilled lobster salad with sweet summer corn and tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.

4.1
30 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
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ingredients serve

Ingredients for Chilled Lobster Salad with Sweet Summer Corn and Tomatoes Recipe

  • 1 Medium ears of corn
  • 6 ounce Cooked, chilled lobster meat
  • 1/2 cup Grape tomatoes, sliced in 1/2
  • 1/2 tablespoon Chopped chives
  • 1/2 Juice large lemon
  • 2 teaspoon Olive oil
  • As required Salt and fresh cracked pepper to taste
  • 4 Boston lettuce leaves, rinsed and dried
Nutrition
value
615
calories per serving
53 g Fat18 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    18g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    2mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste