Ingredients For Sri Lankan Eggplant Curry With Coconut Milk Recipe
2 Eggplants
1 Onion, small
0.25 teaspoon Fenugreek
0.5 teaspoon Sri Lankan curry powder
1 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
3 cloves Garlic, minced
0.5 teaspoon Ginger, minced
few curry leaves
0.25 teaspoon Mustard seeds
1 Tomato, chopped
0.25 cup Coconut milk
Oil
As required Salt
Nutrition value
89
calories per serving
6 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
6 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
