Squid Masala Fry Recipe

Name: Squid Masala Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Goan

Recipe By Slurrp

Squid Masala Fry is a delicious and spicy seafood dish made with tender squid rings marinated in a flavorful blend of spices and then pan-fried to perfection. The squid is cooked until it is tender and juicy, and the spices add a burst of flavor to every bite. This dish is perfect as an appetizer or as a main course, and it pairs well with steamed rice or roti. Try this Squid Masala Fry recipe for a tasty and satisfying seafood meal.

4.6

10 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Squid Masala Fry Recipe

500 gram Squid, Cleaned And Cut Into Rings
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
0.5 teaspoon Cumin Powder
1 tablespoon Ginger Garlic Paste
1 tablespoon Lemon Juice
As required Salt To Taste
2 tablespoon Oil
1 Onion, Finely Chopped
as needed Fresh Coriander Leaves For Garnish

Directions : Squid Masala Fry Recipe

Cooking Directions

STEP 1.Clean the squid by removing the head, tentacles, and innards. Rinse the squid thoroughly and cut it into rings.
STEP 2.In a bowl, mix together turmeric powder, red chili powder, coriander powder, cumin powder, ginger-garlic paste, lemon juice, and salt to make a marinade.
STEP 3.Add the squid rings to the marinade and mix well. Let it marinate for at least 30 minutes.
STEP 4.Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn golden brown.
STEP 5.Add the marinated squid rings to the pan and cook for about 5-7 minutes until they are cooked through and tender.
STEP 6.Garnish with freshly chopped coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

Make sure to clean the squid properly to remove any grit or impurities.
Marinating the squid for at least 30 minutes helps to enhance the flavor.
Do not overcook the squid as it can become rubbery. Cook it just until it turns opaque and tender.

Storage and Serving

Leftover squid masala fry can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in a pan or microwave until heated through before serving.
Serve the squid masala fry as an appetizer or as a main course with steamed rice or roti.

Nutrition
value

129

calories per serving

5 g Fat19 g Protein1 g Carbs1 g FiberOther

Current Totals

5 g Fat
19 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
19 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
268 mg
Vitamin B9
1401 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
65 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.