Squash Tots Recipe

Name: Squash Tots Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By SweetPhi

This squash tots recipe is a fun recipe to make with butternut squash and a great way to get kids to eat a bit more healthy.

4.8

27 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Squash Tots Recipe

1.25 cup Mashed roasted winter squash
0.25 cup Cornmeal
0.25 cup Finely grated onion
1 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Kosher salt

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

1 g Fat
2 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
24 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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