Squash-Onion-Cashew Kara Curry Recipe

Name: Squash-onion-cashew Kara Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Squash-Onion-Cashew Kara Curry is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Squash-Onion-Cashew Kara Curry Recipe

1 Squash
1.5 Onion
0.5 cup Cashews
1 As required Chilli powder Salt tsp Mustard seeds to season
1.5 teaspoon Turmeric powder
Oil enough to season and saute

Nutrition
value

256

calories per serving

17 g Fat10 g Protein14 g Carbs8 g FiberOther

Current Totals

17 g Fat
10 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
10 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
53 mg
Iron
7 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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