Ingredients For Squash Noodle Soup With Healing Turmeric-Ginger Broth, Roasted Carrots And Beluga Lentils Recipe
1 Small spaghetti squash
Coconut oil
As required Sea salt, to taste
As required Freshly ground black pepper, to taste
3 Medium Carrots
As required Fresh or dried thyme to taste
0.75 cup Beluga lentils, preferably soaked overnight and rinsed
2 Lemongrass stalks
3 Garlic Cloves, Minced
1 inch One ginger, diced
2 teaspoon Turmeric
1 Small chile, seeded and minced
Handful kaffir lime leaves
2 Lemons, plus more for serving
2 cup Spinach leaves, chopped
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
2538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
