Ingredients For Squash Casserole In Cast Iron Skillet Recipe
2 tablespoon Butter
4 cup Squash sliced
0.25 cup Mayonnaise
2 tablespoon Milk
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Garlic powder
0.33000000000000007 cup Panko breadcrumbs
1 tablespoon Butter
1 tablespoon Olive oil
3 tablespoon Parmesan cheese
Nutrition value
144
calories per serving
5 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
5 g Fat
7 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
127 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment