Ingredients For Sprouted Moth Beans Masala Sundal Recipe
2 cup Sprouted moth beans
1 Onion
2 Green chillies
1 teaspoon Grated ginger
3 Garlic Cloves
0.5 teaspoon Fennel seed powder
1 teaspoon Garam masala powder
0.25 teaspoon Asafoetida powder
Curry leaves
Salt
Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
Nutrition value
501
calories per serving
3 g Fat32 g Protein83 g Carbs29 g FiberOther
Current Totals
3 g Fat
32 g Protein
83 g Carbs
29 g Fiber
MacroNutrients
Carbs
83 g
Protein
32 g
Fiber
29 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
297 mg
Iron
15 mg
Vitamin A
557 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
570 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
380 mg
Manganese
5 mg
Phosphorus
579 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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