Ingredients For Sprouted Moong Dal Dumpling Kurma Recipe
For dumplings
3 cup Sprouted green moong dal
0.5 teaspoon Grated ginger
2 Green chillies
Salt
Few coriander leaves
For Kurma
10 Steamed sprouted moong dal dumplings
1 Onion
1 Tomato
3 Green Chillies
0.5 teaspoon Garam masala powder
1 tablespoon Coriander powder
0.25 teaspoon Turmeric powder
2 Bay leaves
1 teaspoon Ginger garlic paste
1 tablespoon Kasuri methi
Salt
Oil
To Grind
1 teaspoon Peppercorns
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
0.25 cup Grated coconut
0.5 cup Yogurt
1 tablespoon Poppy seeds
Nutrition value
605
calories per serving
8 g Fat40 g Protein90 g Carbs20 g FiberOther
Current Totals
8 g Fat
40 g Protein
90 g Carbs
20 g Fiber
MacroNutrients
Carbs
90 g
Protein
40 g
Fiber
20 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
214 mg
Iron
9 mg
Vitamin A
1235 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
310 mg
Manganese
2 mg
Phosphorus
706 mg
Selenium
82 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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