Ingredients For Sprouted Moong And Corn Platter Recipe
100 gram sprouted green whole moong
100 gram sweet corn
1 Onion
1 Tomato
1 green chilli
1 cup coriander leaves
1 tablespoon chilli flakes
1 tablespoon Oregano
As required Salt
50 gram fried noodles
Nutrition value
360
calories per serving
2 g Fat20 g Protein64 g Carbs22 g FiberOther
Current Totals
2 g Fat
20 g Protein
64 g Carbs
22 g Fiber
MacroNutrients
Carbs
64 g
Protein
20 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
303 mg
Iron
12 mg
Vitamin A
4125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
