Ingredients For Vegan Pot Pie With Spring Veggies Recipe
1 pound Diced, blanched yukon gold potatoes
3 tablespoon Olive oil
1 cup Diced onion or leeks
4 cup Any combination of:diced carrot, parsnip, celery, fennel, mushrooms, pearl onions
pinch Generous pinch salt and pepper
1 cup Fresh peas or 1 cup asparagus tips
1 pound Tofu, seared with salt and pepper
0.25 cup Flour
3 cup Flavorful veggie stock
2 teaspoon Whole grain mustard
0.33000000000000007 cup Dry white wine
1 tablespoon Fresh thyme
12 tablespoon Fresh tarragon
1 teaspoon Kosher salt
1 tablespoon Nutritional Yeast
0.25 teaspoon White Pepper
Nutrition value
291
calories per serving
9 g Fat11 g Protein42 g Carbs7 g FiberOther
Current Totals
9 g Fat
11 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
11 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
416 mg
Iron
13 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
