Ingredients For Spring Salad With Barley And Lemon Chive Vinaigrette Recipe
1 cup Dried pearl barley
1.5 teaspoon Salt
12 cup Mixed Greens
0.5 cup Candied ginger, chopped
0.5 cup Dried cranberries
0.5 cup Sunflower Seeds
5 tablespoon Fresh Lemon Juice, From 2 3 Lemons
1 teaspoon Brown or dijon mustard
1 teaspoon Sugar
6 tablespoon Olive oil
Nutrition value
330
calories per serving
22 g Fat7 g Protein25 g Carbs6 g FiberOther
Current Totals
22 g Fat
7 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
