Ingredients For Spring Lamb With White Bean Mint And Onion Salad Recipe
40 gram Fine burghul
1 Lemon, zested, juiced
125 milliliter Olive oil
2 6 cutlet racks of lamb, trimmed
3 Small red onions, cut into wedges
1 tablespoon Cumin seeds, toasted
400 gram Can butter beans, rinsed, drained
400 gram Can cannellini beans, rinsed, drained
0.5 cup Mint leaves
0.25 cup Flat Leaf Parsley
Crusty bread, to serve
Nutrition value
391
calories per serving
32 g Fat7 g Protein18 g Carbs11 g FiberOther
Current Totals
32 g Fat
7 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
