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Portuguese Minced Lamb With White Beans Recipe

Recipe By Australia’s Best Recipes

Explore a world of indulgence with this tasty portugese-inspired dish.

4.5
14 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Portuguese Minced Lamb With White Beans
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Ingredients for Portuguese Minced Lamb With White Beans Recipe

  • 187.50 gram Lamb mince
  • 1/2 tablespoon Olive oil
  • 1/4 Brown onion finely chopped
  • 50 gram Swiss brown mushrooms quartered
  • 1/2 tablespoon Ground Cumin
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Chilli flakes *optional
  • 1/2 tablespoon Tomato paste heaped
  • 1/2 Long red chillies thinly sliced
  • 0.38 tablespoon Brown sugar
  • 100 gram Canned diced tomatoes
  • 100 gram White beans drained rinsed
  • 1/2 tablespoon Coriander finely chopped *to serve *extra
  • 1/2 cup White rice *to serve
Nutrition
value
671
calories per serving
17 g Fat37 g Protein88 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    37g
  • Carbs
    88g
  • Fiber
    10g

MacroNutrients

  • Carbs
    88g
  • Protein
    37g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    10mg
  • Vitamin A
    1545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    1mg
  • Phosphorus
    420mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes