Spring Lamb With White Bean Mint And Onion Salad Recipe

Name: Spring Lamb With White Bean Mint And Onion Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste

As summer beckons, life starts getting more social, so this great midweek meal is designed to work just as well when you're entertaining friends.

4.5

28 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

Spring Lamb With White Bean Mint And Onion Salad

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Ingredients for Spring Lamb With White Bean Mint And Onion Salad Recipe

10 gram Fine burghul
1/4 Lemon, zested, juiced
31.25 milliliter Olive oil
1/2 6 cutlet racks of lamb, trimmed
3/4 Small red onions, cut into wedges
1/4 tablespoon Cumin seeds, toasted
100 gram Can butter beans, rinsed, drained
100 gram Can cannellini beans, rinsed, drained
0.13 cup Mint leaves
0.06 cup Flat Leaf Parsley
As required Crusty bread, to serve

Nutrition
value

391

calories per serving

32 g Fat7 g Protein18 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
7g
Carbs
18g
Fiber
11g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
147mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste