Ingredients For Spring Garlic And Mushroom Frittata Recipe
2 tablespoon Olive oil
2 cup Maitake mushrooms, roughly torn
2 sprig Thyme
6 Small spring garlic stalks, thinly sliced on a bias
0.5 cup Peas
8 Eggs, beaten
0.33000000000000007 cup Heavy cream
2 tablespoon Chopped parsley, plus more for garnish
2 tablespoon Chopped mint, plus more for garnish
1 teaspoon Lemon zest
0.25 teaspoon Crushed red pepper flakes
As required Kosher salt and freshly ground black pepper, to taste
2 tablespoon Butter
0.5 cup Goat cheese, crumbled
Nutrition value
127
calories per serving
9 g Fat9 g Protein3 g Carbs1 g FiberOther
Current Totals
9 g Fat
9 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
