Paleo Frittata With Fried Garlic And Herbs Recipe

Name: Paleo Frittata With Fried Garlic And Herbs Recipe
Total time: 35 min
Yield: 5
Cuisine: Italian

Recipe By Cotter Crunch

An easy and healthy brunch that utilizes holiday leftovers Pumpkin paleo frittata with fried garlic and herbs lowcarb paleo.

4.6

20 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Paleo Frittata With Fried Garlic And Herbs

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Ingredients for Paleo Frittata With Fried Garlic And Herbs Recipe

0.60 sprig Rosemary and/or thyme
1/5 teaspoon Minced Garlic
As required Oil to fry
1/5 cup Chopped and peeled pumpkin or squash
1.40 Eggs
As required Sea salt and pepper, to taste
As required Couple handfuls of spinach
1/10 cup Grated parmesan cheese or nutritional yeast for paleo
1/5 cup Optional:leftover roasted chicken or turkey
flakes Optional:red pepper flakes, to garnish

Nutrition
value

199

calories per serving

9 g Fat22 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
22g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
168mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
41mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch