8 Small carrots with tops, trimmed, scrubbed, halved lengthwise and then cut in 1/2 crosswise
0.5 cup Haricot verts or baby green beans, trimmed
6 ounce Peeled and deveined medium shrimp
12 ounce 1 can carrot juice
0.25 teaspoon Bottled hot pepper sauce
Salt and pepper
Nutrition value
335
calories per serving
10 g Fat34 g Protein22 g Carbs12 g FiberOther
Current Totals
10 g Fat
34 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
7085 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
