Spring Vegetable Minestrone Soup Recipe
Recipe By Yummy Mummy Kitchen
This delicious minestrone soup recipe is a family favorite It's loaded with spring vegetables like carrots, asparagus, and spinach and gets extra flavor from pesto. Minestrone with white beans and vegetables is a great healthy, vegetarian, one pot soup.
5
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Vegetable Minestrone Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 cup Leeks, sliced crosswise
- 1/2 Carrots, Diced
- 0.33 Celery ribs, diced
- 0.08 teaspoon Sea salt
- 1/25 teaspoon Pepper
- 0.33 Cloves Garlic, Minced
- 0.33 teaspoon Fresh Thyme, Chopped
- 0.67 Roma Tomatoes, Diced
- 0.06 cup Dry white wine
- 5.33 ounce Vegetable Broth
- 0.17 bunch Small asparagus, tough ends trimmed off and cut into 1" pieces
- 0.17 can White beans, drained and rinsed
- 0.06 cup Purchased pesto sauce
- 0.17 cup Cooked small pasta, such as ditalini
- 0.67 ounce Fresh baby spinach
Nutrition
value
value
391
calories per serving
12 g Fat41 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein41g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein41g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A2656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus343mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen