These spiralized zucchini chicken noodle soup jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. just add boiling water, microwave and enjoy
Ingredients For Zucchini Chicken Noodle Soup Jars Recipe
1 tablespoon Olive oil
1 pound Chicken breasts, diced
4 Cloves garlic minced
2 Small yellow onions, diced
3 Stalks celery, chopped
2 Carrots, peeled and chopped
1 Red pepper, diced
1 teaspoon Thyme
1 teaspoon Parsley
1 teaspoon Oregano
1 teaspoon Salt
0.5 teaspoon Pepper
4 Chicken bouillon cubes
4 cup Spiralized zucchini noodles
Nutrition value
380
calories per serving
21 g Fat26 g Protein20 g Carbs11 g FiberOther
Current Totals
21 g Fat
26 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
26 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
1649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
338 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
