Spiralized Mexican Sweet Potato And Chicken Casserole Recipe
Recipe By Skinny Taste
This mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted pepper jack cheese – so good, and the portions are very generous!.
Ingredients For Spiralized Mexican Sweet Potato And Chicken Casserole Recipe
1 pound boneless skinless chicken breast, or 12 oz shredded cooked chicken
2 ounce sweet potatoes 12 total, spiralized and cut into 6 inch lengths
4 medium vine tomatoes
4 dried guajillo chili peppers
1 teaspoon olive oil
1 onion, quartered
4 garlic cloves
0.5 teaspoon cumin powder
1.25 teaspoon kosher salt
0.1200000000000001 teaspoon Black pepper
1 cup frozen corn
1 ounce 15 can black beans, rinsed and drained
5 ounce pepper jack cheese, shredded chopped scallions for topping
Nutrition value
201
calories per serving
9 g Fat20 g Protein10 g Carbs8 g FiberOther
Current Totals
9 g Fat
20 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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