Spiralized Mediterranean Beet And Feta Skillet Bake Recipe
Recipe By Skinny Taste
Beet noodles baked with tomatoes, red onion, olives and feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!.
Ingredients For Spiralized Mediterranean Beet And Feta Skillet Bake Recipe
0.5 cup halved yellow cherry tomatoes
0.5 cup halved yellow red tomatoes
2 medium cloves garlic, minced
2 tablespoon minced fresh parsley, plus 1 tsp for garnish
1 teaspoon dried oregano
1 tablespoon red wine vinegar
10 pitted Kalamata olives
1 tablespoon extra virgin olive oil
2 small beets, peeled and spiralized
0.5 small onion, peeled and spiralized
As required Kosher Salt And Black Pepper
4 ounce feta or halloumi cheese, half block cut horizontally
Nutrition value
140
calories per serving
8 g Fat6 g Protein10 g Carbs3 g FiberOther
Current Totals
8 g Fat
6 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
189 mg
Iron
2 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
