Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Cheddar cheese, hot sauce and spinach are added to a flour roux, and then combined with vegetables and rice in a large casserole dish. Makes four generous servings.
2 Packages frozen chopped spinach, thawed and drained
2 tablespoon Vegetable Oil
1 Onion, chopped
2 Cloves Garlic
1 Red bell pepper, chopped
1 can White corn, drained
0.5 cup Dried bread crumbs, seasoned
Nutrition value
311
calories per serving
14 g Fat13 g Protein32 g Carbs3 g FiberOther
Current Totals
14 g Fat
13 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
292 mg
Iron
3 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
