Ingredients For Spinach tortillas with cucumber dip Recipe
0.5 cup Whole Wheat Flour
0.25 cup Gram flour
0.25 cup Suji
0.5 cup Shredded spinach packed
1 tablespoon dried fenugreek leaves
1 tablespoon Clarified Butter
2 teaspoon salt /2
0.5 teaspoon Carom seeds
0.25 cup cucumber
1 cup Thick curd
1 teaspoon Cream Cheese
0.25 teaspoon Sugar
1 pinch garlic powder
olive oil for frying
Nutrition value
197
calories per serving
2 g Fat7 g Protein37 g Carbs4 g FiberOther
Current Totals
2 g Fat
7 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment