Pea Spinach Avocado And Cucumber Salad Recipe

Recipe By Slurrp

Pea Spinach Avocado and Cucumber Salad is a refreshing and nutritious salad that is packed with vibrant flavors and textures. The combination of sweet peas, fresh spinach, creamy avocado, and crunchy cucumber creates a perfect balance of taste and crunch. The salad is dressed with a tangy lemon vinaigrette, which adds a zesty and refreshing element to the dish. This salad is not only delicious but also a great way to incorporate more greens into your diet.

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17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
Pea Spinach Avocado And Cucumber Salad
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Ingredients for Pea Spinach Avocado And Cucumber Salad Recipe

  • 0.33 cup Fresh Or Frozen Peas, Thawed
  • 0.33 cup Fresh Spinach Leaves
  • 0.17 Ripe Avocado, Diced
  • 0.17 Cucumber, Diced
  • as needed For The Lemon Vinaigrette
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Pea Spinach Avocado And Cucumber Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine peas, spinach, avocado, and cucumber.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat.
  • STEP 4.Serve the salad immediately or refrigerate for later use.

Cooking Tips

  • You can blanch the peas for a few minutes if you prefer them slightly cooked.
  • Make sure to use ripe avocados for a creamy texture and flavor.
  • Add some crumbled feta cheese or toasted nuts for extra flavor and texture.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a gentle toss to redistribute the dressing.
  • Serve the salad chilled as a side dish or add grilled chicken or shrimp to make it a complete meal.
Nutrition
value
115
calories per serving
2 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    1mg
  • Vitamin A
    459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp