Spinach tortillas with cucumber dip Recipe

Name: Spinach Tortillas With Cucumber Dip Recipe
Total time: 20 min
Yield: 3
Cuisine: Spanish

Recipe By Better Butter

These wholesome munchies are good enough and also power packed for the kids.

3.8

19 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Spinach tortillas with cucumber dip Recipe

0.17 cup Whole Wheat Flour
0.08 cup Gram flour
0.08 cup Suji
0.17 cup Shredded spinach packed
0.33 tablespoon dried fenugreek leaves
0.33 tablespoon Clarified Butter
0.67 teaspoon salt /2
0.17 teaspoon Carom seeds
0.08 cup cucumber
0.33 cup Thick curd
0.33 teaspoon Cream Cheese
0.08 teaspoon Sugar
0.33 pinch garlic powder
As required olive oil for frying

Nutrition
value

197

calories per serving

2 g Fat7 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
109mg
Iron
2mg
Vitamin A
1078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter