Spinach Tortillas Recipe

Recipe By QueRicaVida

Spinach tortillas are a wonderful way to sneak in those extra veggies into your childs diet. Packed with two cups of spinach, these tortillas are a great addition to the dinner table. Serve them with warm shredded chicken for taco night or pile them high with cheese for delicious quesadillas.

5
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
15m.total
5m.Prep
Spinach Tortillas
plan
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ingredients serve

Ingredients for Spinach Tortillas Recipe

  • 0.33 cup Fresh spinach
  • 0.17 cup Water
  • 0.17 teaspoon Ground Cumin
  • 0.33 cup Corn flour for tortillas
Nutrition
value
63
calories per serving
1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    1304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida