A delightful spinach stuffing, flecked with red pepper and onion, highlights this moist and tender entree from our Test Kitchen. The chicken is drizzled with a silky mushroom sauce, making an attractive main dish for a special-occasion meal.
Ingredients For Spinach-Stuffed Chicken Rolls Recipe
0.75 cup Each chopped onion, celery and sweet red pepper
2 Garlic cloves, minced
2 tablespoon Butter, divided
2 cup Chopped Fresh Spinach
0.5 cup Egg substitute
2 cup Seasoned stuffing croutons, lightly crushed
6 Boneless skinless chicken breast halves
2 tablespoon Cornstarch
1 cup Chicken Broth
1 teaspoon Lemon juice
0.5 teaspoon Browning sauce, optional
2 cup Sliced fresh mushrooms
0.25 teaspoon Salt free lemon pepper seasoning, optional
Nutrition value
208
calories per serving
4 g Fat18 g Protein22 g Carbs22 g FiberOther
Current Totals
4 g Fat
18 g Protein
22 g Carbs
22 g Fiber
MacroNutrients
Carbs
22 g
Protein
18 g
Fiber
22 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
7 mg
Vitamin A
1369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
432 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
